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Time: 30 Minutes

Mu Shu Steak & Apple Wraps

Hand-held and perfectly portable, these wraps are great on the go.

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Ingredients

  • 4 beef Tri-Tip Steaks, cut 1 inch thick (about 4 ounces each) - One beef Top Sirloin Steak boneless, cut 3/4 inch thick or 2 beef Ranch Steaks, cut 3/4 inch thick (about 1 pound) may be substituted for Tri-Tip Steaks. Pan-broil Top Sirloin Steak 12 to 15 minutes (Ranch Steaks 8 to 11 minutes) for medium rare to medium doneness, turning occasionally.
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon pepper
  • 1/4 cup hoisin sauce
  • 1 tablespoon honey
  • Salt (optional)
  • 3 cups tri-color coleslaw mix (with green cabbage, red cabbage and carrots)
  • 1 Granny Smith apple, peeled and thinly sliced
  • 8 medium whole wheat flour tortillas (8 to 10-inch diameter), warmed

    • Quick Facts

  • 30 Minutes
  • 4 Servings
  • 484kcal Calories
  • 32g Protein

    • Cooking

    1. Combine cinnamon and pepper; press evenly onto beef steaks. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 9 to 12 minutes or until beef reaches an internal temperature for medium rare (145°F) to medium doneness (160°F) as measured by a meat thermometer, turning occasionally.
    2. Combine hoisin sauce and honey in large bowl. Carve steaks into thin slices; season with salt, if desired. Add steak slices, coleslaw mix and apple to hoisin mixture; toss to coat.
    3. Place equal amounts of beef mixture down center of each tortilla, leaving 1-1/2-inch border on right and left sides. Fold bottom edge up over filling. Fold right and left sides to center, overlapping edges; secure with wooden picks, if necessary.

    Nutrition

    Serv Size Calories Total Fat Cholesterol Total Carbs Protein
    4 484kcal 13g 67mg 61g 32g

    * The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 5g Saturated Fat; 4g Monounsaturated Fat; Carbohydrates; Fiber; 6.8mg NE Niacin; 0.5mg Vitamin B6; 1.9mcg Vitamin B12; 1.8mg Iron; 26.6mcg Selenium; Zinc; 90.1mg Choline;

    Courtesy of BeefItsWhatsForDinner.com